Yoga Archives - Ashta Yoga Valley
archive,category,category-yoga,category-103,ajax_fade,page_not_loaded,,side_area_uncovered_from_content,qode-theme-ver-7.6.2,wpb-js-composer js-comp-ver-4.6.2,vc_responsive


10 Oct Pranayama and the effects on the different Systems of the human Body

Pranayama effects on Human body System [wpdevart_youtube]K1bzmkVBUyU[/wpdevart_youtube] Cardiovascular System: Connection between breath and heartbeat: :Extra supply of oxygen. Purification of blood: extra supply of oxygen, removing carbon dioxide and toxins removing disorders from blood (Ujjayi) high blood pressure (Nadi.Sodhan, S&S, Bhra,m.) slowing down heart rate (Ujjayi) low blood...

Read More

24 Dec The Most Difficult Form of Compassion

The Most Difficult Form of Compassion Joy breeds compassion, and compassion breeds joy. You’ve felt so, to be sure - beginning a session of yoga with the weight of frustration and irritation, only to breathe out your pain and anger with every exhalation, feeling the softening...

Read More