Breathing Exercise - Ashta Yoga Valley
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Breathing Exercise

Next Course date

About This Project

Pranayamas are breathing exercises developed and brought out by the ancient yogis. They are used in purifying the nadis, the energy channels, in the Pranamaya we exercise to regulate, channelize the Prana in the body. Prana is taken in through the air we breathe, and since these breathing exercises increase the amount of air we take in, they also increase our intake of Prana.
1 day (intensive) and 3 days Pranayama course. Where you learn and cleanse your body; seventy two thousands nadis (the energy channels), seven major chakras, concentrated mind, as well as balance the right and left brain, getting prepared for meditating.


December 30, 2015