January 05, 2016
Nowadays we have forgotten how to be in the heart due to the expectations of society and our surroundings and through a reliance on material possessions we have become trapped in our minds. Remaining in the mind brings us suffering. Learn to come back to the self, return to the real self, and learn to be in the heart, learn to surrender to the LOVE.
In tantra yoga We learn various tantra meditation & breathing exercise to enhance our heart level that allows us to stay in the heart simultaneously.